Although interest of research on physical activity and health in the U.S.S.R., advances in scientific evidence on the benefits of physical activity was carried out largely in the U.S.S.R. and U.S.S.R. sport and health. There is a huge amount of scientific evidence on the positive effects of sport and physical activity as part of a healthy lifestyle. The direct benefits to participate in regular physical activity are especially evident in the prevention of several chronic diseases, including cardiovascular disease, diabetes, cancer sport science for health , hypertension, obesity sport science for health , depression and osteoporosis sport and health.
The report of the United Nations Inter-Agency Task Force on Sport for Development and Peace said that young people can benefit from physical activity because it contributes to the development of the bones, heart and lung function and sport and health effective improving motor skills and cognitive function. Physical activity can help prevent hip fractures in women and reduce the effects of osteoporosis. Staying physically active can improve the functional capacity of older people sport and health, and can help maintain the quality of life and independence sports benefits health.
Physical activity and psychosocial health
WHO has estimated that "one in four patients visiting a health service has at least one mental, neurological or behavioral, but most of these disorders are neither diagnosed nor treated." A number of studies have shown that exercise can play a therapeutic role in the treatment of a number of psychological disorders sport and health. studies also show that exercise has a positive effect on depression. physical self-esteem and physical self-perception, including body image, has been linked to improved self-esteem. the evidence of the health benefits of physical activity focuses mainly on intra-personal factors such as physiological, cognitive and emotional, however sport science for health sport science for health , does not exclude social and interpersonal sports performance and physical activity can also produce positive health effects on individuals and communities sport and health.
Sport and physical activity as part of a healthy lifestyle sport science for health
Several factors affect how sport and health impacts of physical activity in different populations. Sport and physical activity itself can not lead directly to profits, but in combination with other factors, can promote healthy lifestyles sports benefits health. There is evidence to sport and health suggest that changes in the environment can have a significant impact on the opportunities for participation and the conditions in which the activity takes place can greatly affect health outcomes sport science for health . Items that can be determinants of health include nutrition, intensity and type of physical activity sport science for health , shoes and clothes, weather, injuries, stress levels and sleep patterns sport and health.
sport and health how to ?
Sport and physical activity can make sport and health a substantial contribution to the welfare of people in developing countries sport science for health . Exercise sports benefits health, physical activity and sport have been used in the treatment and rehabilitation of communicable and noncommunicable diseases. Physical activity for people is a strong means for preventing disease and nations is a cost effective way to improve public health through the method of the population sport and health.
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