A healthy diet makes for a healthy lifestyle, when combined with a regular exercise routine and get enough sleep. While we can be comfortable eating a variety of healthy foods at an early age, our bodies are subject to change as we age, making certain foods seemingly less compatible health for our health. Very often, we ignore the impact of the age of our ability to process certain foods, which affects our physiological functioning in the long term.
As the years pass, our bodies slowly begin to lose their agile remedial power, making the recovery of the effects of certain high consumption of resources in our health foods. While we may think that healthy foods to suit all age groups, this is not true in many cases. Therefore, it is best to be careful with these six healthy foods you should not eat the elderly, in order to avoid consequences for health in ourselves and our elderly relatives.
1. eggs and foods containing raw eggs:
Eggs are considered a wonderfully rich source of protein and other nutrients. Many people in their 20s and 40s eat raw eggs as part of its rich protein diet, particularly if delivered training to add more muscle mass. Similarly, many people consume foods such as milk pasteurized chicken, french toast, desserts like tiramisu and so on containing eggs. These foods are a big no-no for the elderly! This raw eggs can contain Salmonella should, both outside and inside the egg, causing illnesses such as food poisoning.
2. Raw sprouts:
Of course, the seeds are a delicious source of nutrition, vitamins, minerals and other essential nutrients for health. Bean sprouts, green gram raw broccoli, alfalfa sprouts are a part of the famous known for its nutritional value, especially when eaten raw. However, the elderly should avoid raw sprouts because they can be a center of culture for bacteria, including Salmonella, E. coli, which can cause serious diseases that older people find it difficult to recover from.
3. Soft cheeses:
dairy and dairy products are excellent sources of calcium, an essential mineral for all stages of life. However, soft cheeses such as blue cheese, camembert, brie, lump and so on bacteria and house insects can food poisoning that can cause listeriosis, which makes them quite inappropriate for the elderly consuming. cooked soft cheeses are fine for consumption, because heat kills bacteria.
4. pasteurized:
Raw, unpasteurized milk is a food that is absolutely necessary to avoid for the elderly. Unpasteurized milk contains bacteria and protozoa that can cause diseases such as brucellosis, listeriosis, tuberculosis, typhoid and diphtheria, among others. These bacteria may not be killed by pasteurization or heating the milk to a specific temperature for a specified period of time. To get the necessary calcium to prevent osteoporosis and other bone diseases related to age, it can be eaten plant sources of calcium, as well as tofu, cooked broccoli, almonds and kale.
5. rare and cold meats:
Although you may prefer our meat or hamburger patties to be scarce or medium crude, the elderly can not risk their health by eating raw or rare meat, especially if they are crushed. The meat grinding process can introduce potentially harmful germs and bacteria such as Salmonella, E. coli, meat, which can lead to serious illness and even death.
6. raw seafood:
Sushi, sashimi, ceviche and similar are delicious, no doubt; However, they are in the list of foods to avoid the elderly. raw or undercooked seafood may contain bacteria, germs and potentially harmful toxins, you do not kill our empty due to lack of heat that penetrates the food from the sea. Raw fish, clams, oysters and mussels should be strictly avoided.
As we age, our bodies get older, but our spirit is wise. We will deliver our wise old man with the right foods for a healthy life. fresh fruits, green vegetables, cooked fish and nuts contain omega 3 fatty acids help reduce the risk of Alzheimer's disease. Reduce consumption of red meat and processed meats, replace them with cooked fish, dairy products and unpasteurized dairy products, and vegetable proteins can have a positive impact on health. Whole fruits, berries and melons can be eaten instead of juices, adequate supply of vitamins and fiber. Whole foods are a great source of energy and carbohydrates - this works great for all age groups!
As the years pass, our bodies slowly begin to lose their agile remedial power, making the recovery of the effects of certain high consumption of resources in our health foods. While we may think that healthy foods to suit all age groups, this is not true in many cases. Therefore, it is best to be careful with these six healthy foods you should not eat the elderly, in order to avoid consequences for health in ourselves and our elderly relatives.
1. eggs and foods containing raw eggs:
Eggs are considered a wonderfully rich source of protein and other nutrients. Many people in their 20s and 40s eat raw eggs as part of its rich protein diet, particularly if delivered training to add more muscle mass. Similarly, many people consume foods such as milk pasteurized chicken, french toast, desserts like tiramisu and so on containing eggs. These foods are a big no-no for the elderly! This raw eggs can contain Salmonella should, both outside and inside the egg, causing illnesses such as food poisoning.
2. Raw sprouts:
Of course, the seeds are a delicious source of nutrition, vitamins, minerals and other essential nutrients for health. Bean sprouts, green gram raw broccoli, alfalfa sprouts are a part of the famous known for its nutritional value, especially when eaten raw. However, the elderly should avoid raw sprouts because they can be a center of culture for bacteria, including Salmonella, E. coli, which can cause serious diseases that older people find it difficult to recover from.
3. Soft cheeses:
dairy and dairy products are excellent sources of calcium, an essential mineral for all stages of life. However, soft cheeses such as blue cheese, camembert, brie, lump and so on bacteria and house insects can food poisoning that can cause listeriosis, which makes them quite inappropriate for the elderly consuming. cooked soft cheeses are fine for consumption, because heat kills bacteria.
4. pasteurized:
Raw, unpasteurized milk is a food that is absolutely necessary to avoid for the elderly. Unpasteurized milk contains bacteria and protozoa that can cause diseases such as brucellosis, listeriosis, tuberculosis, typhoid and diphtheria, among others. These bacteria may not be killed by pasteurization or heating the milk to a specific temperature for a specified period of time. To get the necessary calcium to prevent osteoporosis and other bone diseases related to age, it can be eaten plant sources of calcium, as well as tofu, cooked broccoli, almonds and kale.
5. rare and cold meats:
Although you may prefer our meat or hamburger patties to be scarce or medium crude, the elderly can not risk their health by eating raw or rare meat, especially if they are crushed. The meat grinding process can introduce potentially harmful germs and bacteria such as Salmonella, E. coli, meat, which can lead to serious illness and even death.
6. raw seafood:
Sushi, sashimi, ceviche and similar are delicious, no doubt; However, they are in the list of foods to avoid the elderly. raw or undercooked seafood may contain bacteria, germs and potentially harmful toxins, you do not kill our empty due to lack of heat that penetrates the food from the sea. Raw fish, clams, oysters and mussels should be strictly avoided.
As we age, our bodies get older, but our spirit is wise. We will deliver our wise old man with the right foods for a healthy life. fresh fruits, green vegetables, cooked fish and nuts contain omega 3 fatty acids help reduce the risk of Alzheimer's disease. Reduce consumption of red meat and processed meats, replace them with cooked fish, dairy products and unpasteurized dairy products, and vegetable proteins can have a positive impact on health. Whole fruits, berries and melons can be eaten instead of juices, adequate supply of vitamins and fiber. Whole foods are a great source of energy and carbohydrates - this works great for all age groups!
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