Inflammation is recognized by pain, swelling, redness and warmth around the affected area. There are different options to treat inflammation. One of them is the drug, which until now was not more effective because it is not the problem. The other option is the natural way in which our body comes; our body is made by nature and gets its natural products of nature. This means selecting foods that your body needs, because, for reasons of certain ingredients most likely cause of the disease in the first place. It is also understood our bodies may react differently to food, because some foods are metabolized differently. What this means, as in inflammation certain foods can have a positive effect or a negative result. Here are some natural anti-inflammatory foods; if properly selected, they will make a difference in healing.
Anti-inflammatory natural foods
Vegetables and fruits: vegetables and fruit, bright green and help the process of inflammatory conditions. Vegetables and fruits are rich in antioxidants such as vitamins, minerals, fiber your body needs daily to stay healthy. There are many varieties, for example, pumpkin, sweet potatoes, avocados, beans, lentils, green leafy vegetables and cruciferous vegetables. They all have many antioxidants, phytochemicals and current anti-inflammatory properties.
important fat
Also rich in anti-inflammatory foods include olive oil, coconut oil, salmon, sardines and lawyers. They all contain omega-3 fatty acids that are essential for the joints and inflammation healthy. The omega 3 fatty acid is an inflammatory agent that changes prostaglandins, a hormone-like substance. Omega 3 is not only beneficial for pain and inflammation of the joints, it is also important for overall health. We can not get omega of our diet, therefore it is important to include healthy oils like olive, coconut, macadamia nuts and krill, which is stronger than fish oil . There are many food options available that contain a variety of Omega.
Oils should know
Olive oil has more health benefits than most people think. Make sure you use in your diet as much as possible. Olive oil is rich in antioxidants and contains a substance called oleuropein. Medical science has determined that the extra virgin olive oil is one of the healthiest foods we can add to our diet. This oil is more useful and effective for people with arthritis because it can cool the inflammation and relieve joint pain. However, for cooking, frying, baking, etc. use only coconut or macadamia nut oil. Other oils when heated become toxic and generally become trans fats, which can trigger inflammation and joint pain and other health problems. Avoid these oils: vegetable oils, soy, canola, what are the most common most people know the names. Yes, they have a name that sounds healthy, but they are not healthy.
spices
Turmeric would be top of the list in reducing inflammation and joint pain. Such as turmeric also has a compound curcumin is known for numerous health benefits and has the power to heal joint pain. It is best to use in its natural form and added to the powder when possible, the better diet. Other important species used to reduce inflammation are cinnamon, rosemary, garlic, ginger and oregano. They are rich in polyphenols and bioflavonoids, which help reduce inflammation and fight free radicals. Cayenne pepper is also known for its anti-inflammatory properties and some creams capsicum content is added for pain relief.
grain
Whole grains containing carbohydrates may also help prevent the peaks of the sugar level in the blood as it is known that sugar promotes inflammation. However, using whole grains, unrefined, this transformation took place all the goodness is lost, such as vitamins, minerals and fiber. Among the best are the oat grain: whole oats, whole wheat, quinoa, couscous and Bulgarian. To take a supplement of multi is profit, which can take the place of certain foods that otherwise can not get from your daily diet as needed. However, your first priority should always be the diet, only that taking a supplement will get the best value.
Make it work!
The right kind of food and supplementation is crucial for the treatment of arthritis, inflammation and joint pain. multivitamins containing vitamin C, E, zinc, B6, copper and boron are good to have included in your diet. It was found that certain nutritional deficiencies in patients could be the cause of arthritis. There is also strong evidence that exercise is as important as your diet. Anyone who suffers from arthritis pain, the last thing you think about is exercise. You avoid moving as little as possible because each time you create moves in pain. In fact, exercise is the alternative to relieve joint pain, because it breaks the tendency to favor the joints and prevent movement. Prevention of movement and exercise eventually worsen the pain and weakens the body.
all diets not have the same effect on everyone. By selecting a certain diet Most people do not have the patience to continue and treat a variety of things. Inflammation and joint pain are not a quick fix; It will take time and perseverance. I traveled this path knowing what is involved. I also know that you can achieve with consistency. Once started not to give up.
My name is Josef Bichler. I have a passion for the well-being and show others how to lead a healthy life. Correct my own health problems with the use of only alternatives. I have helped many others achieve their health goals through lifestyle changes. Recommend the right supplements, and through understanding of the benefits of food selection to solve the problem. For more permanent health information subscribe to my free weekly newsletter; This also gives an opportunity for comments, suggestions and questions you can also download my e-book is to help make better food choices
Anti-inflammatory natural foods
Vegetables and fruits: vegetables and fruit, bright green and help the process of inflammatory conditions. Vegetables and fruits are rich in antioxidants such as vitamins, minerals, fiber your body needs daily to stay healthy. There are many varieties, for example, pumpkin, sweet potatoes, avocados, beans, lentils, green leafy vegetables and cruciferous vegetables. They all have many antioxidants, phytochemicals and current anti-inflammatory properties.
important fat
Also rich in anti-inflammatory foods include olive oil, coconut oil, salmon, sardines and lawyers. They all contain omega-3 fatty acids that are essential for the joints and inflammation healthy. The omega 3 fatty acid is an inflammatory agent that changes prostaglandins, a hormone-like substance. Omega 3 is not only beneficial for pain and inflammation of the joints, it is also important for overall health. We can not get omega of our diet, therefore it is important to include healthy oils like olive, coconut, macadamia nuts and krill, which is stronger than fish oil . There are many food options available that contain a variety of Omega.
Oils should know
Olive oil has more health benefits than most people think. Make sure you use in your diet as much as possible. Olive oil is rich in antioxidants and contains a substance called oleuropein. Medical science has determined that the extra virgin olive oil is one of the healthiest foods we can add to our diet. This oil is more useful and effective for people with arthritis because it can cool the inflammation and relieve joint pain. However, for cooking, frying, baking, etc. use only coconut or macadamia nut oil. Other oils when heated become toxic and generally become trans fats, which can trigger inflammation and joint pain and other health problems. Avoid these oils: vegetable oils, soy, canola, what are the most common most people know the names. Yes, they have a name that sounds healthy, but they are not healthy.
spices
Turmeric would be top of the list in reducing inflammation and joint pain. Such as turmeric also has a compound curcumin is known for numerous health benefits and has the power to heal joint pain. It is best to use in its natural form and added to the powder when possible, the better diet. Other important species used to reduce inflammation are cinnamon, rosemary, garlic, ginger and oregano. They are rich in polyphenols and bioflavonoids, which help reduce inflammation and fight free radicals. Cayenne pepper is also known for its anti-inflammatory properties and some creams capsicum content is added for pain relief.
grain
Whole grains containing carbohydrates may also help prevent the peaks of the sugar level in the blood as it is known that sugar promotes inflammation. However, using whole grains, unrefined, this transformation took place all the goodness is lost, such as vitamins, minerals and fiber. Among the best are the oat grain: whole oats, whole wheat, quinoa, couscous and Bulgarian. To take a supplement of multi is profit, which can take the place of certain foods that otherwise can not get from your daily diet as needed. However, your first priority should always be the diet, only that taking a supplement will get the best value.
Make it work!
The right kind of food and supplementation is crucial for the treatment of arthritis, inflammation and joint pain. multivitamins containing vitamin C, E, zinc, B6, copper and boron are good to have included in your diet. It was found that certain nutritional deficiencies in patients could be the cause of arthritis. There is also strong evidence that exercise is as important as your diet. Anyone who suffers from arthritis pain, the last thing you think about is exercise. You avoid moving as little as possible because each time you create moves in pain. In fact, exercise is the alternative to relieve joint pain, because it breaks the tendency to favor the joints and prevent movement. Prevention of movement and exercise eventually worsen the pain and weakens the body.
all diets not have the same effect on everyone. By selecting a certain diet Most people do not have the patience to continue and treat a variety of things. Inflammation and joint pain are not a quick fix; It will take time and perseverance. I traveled this path knowing what is involved. I also know that you can achieve with consistency. Once started not to give up.
My name is Josef Bichler. I have a passion for the well-being and show others how to lead a healthy life. Correct my own health problems with the use of only alternatives. I have helped many others achieve their health goals through lifestyle changes. Recommend the right supplements, and through understanding of the benefits of food selection to solve the problem. For more permanent health information subscribe to my free weekly newsletter; This also gives an opportunity for comments, suggestions and questions you can also download my e-book is to help make better food choices
0 commentaires:
Enregistrer un commentaire