Sport for health - unbelievable !

Although interest of research on physical activity and health in the U.S.S.R., advances in scientific evidence on the benefits of physical activity was carried out largely in the U.S.S.R. and U.S.S.R. sport and health. There is a huge amount of scientific evidence on the positive effects of sport and physical activity as part of a healthy lifestyle. The direct benefits to participate in regular physical activity are especially evident in the prevention of several chronic diseases, including cardiovascular disease, diabetes, cancer sport science for health , hypertension, obesity sport science for health , depression and osteoporosis sport and health.

The report of the United Nations Inter-Agency Task Force on Sport for Development and Peace said that young people can benefit from physical activity because it contributes to the development of the bones, heart and lung function and sport and health effective improving motor skills and cognitive function. Physical activity can help prevent hip fractures in women and reduce the effects of osteoporosis. Staying physically active can improve the functional capacity of older people sport and health, and can help maintain the quality of life and independence sports benefits health.

Physical activity and psychosocial health

WHO has estimated that "one in four patients visiting a health service has at least one mental, neurological or behavioral, but most of these disorders are neither diagnosed nor treated." A number of studies have shown that exercise can play a therapeutic role in the treatment of a number of psychological disorders sport and health. studies also show that exercise has a positive effect on depression. physical self-esteem and physical self-perception, including body image, has been linked to improved self-esteem. the evidence of the health benefits of physical activity focuses mainly on intra-personal factors such as physiological, cognitive and emotional, however sport science for health sport science for health , does not exclude social and interpersonal sports performance and physical activity can also produce positive health effects on individuals and communities sport and health.

Sport and physical activity as part of a healthy lifestyle sport science for health

Several factors affect how sport and health impacts of physical activity in different populations. Sport and physical activity itself can not lead directly to profits, but in combination with other factors, can promote healthy lifestyles sports benefits health. There is evidence to sport and health suggest that changes in the environment can have a significant impact on the opportunities for participation and the conditions in which the activity takes place can greatly affect health outcomes sport science for health . Items that can be determinants of health include nutrition, intensity and type of physical activity sport science for health , shoes and clothes, weather, injuries, stress levels and sleep patterns sport and health.

sport and health how to ?

Sport and physical activity can make sport and health a substantial contribution to the welfare of people in developing countries sport science for health . Exercise sports benefits health, physical activity and sport have been used in the treatment and rehabilitation of communicable and noncommunicable diseases. Physical activity for people is a strong means for preventing disease and nations is a cost effective way to improve public health through the method of the population sport and health.

Read More

6 Healthy Foods That Elderly Should Not Eat

A healthy diet makes for a healthy lifestyle, when combined with a regular exercise routine and get enough sleep. While we can be comfortable eating a variety of healthy foods at an early age, our bodies are subject to change as we age, making certain foods seemingly less compatible health for our health. Very often, we ignore the impact of the age of our ability to process certain foods, which affects our physiological functioning in the long term.

As the years pass, our bodies slowly begin to lose their agile remedial power, making the recovery of the effects of certain high consumption of resources in our health foods. While we may think that healthy foods to suit all age groups, this is not true in many cases. Therefore, it is best to be careful with these six healthy foods you should not eat the elderly, in order to avoid consequences for health in ourselves and our elderly relatives.

1. eggs and foods containing raw eggs:

Eggs are considered a wonderfully rich source of protein and other nutrients. Many people in their 20s and 40s eat raw eggs as part of its rich protein diet, particularly if delivered training to add more muscle mass. Similarly, many people consume foods such as milk pasteurized chicken, french toast, desserts like tiramisu and so on containing eggs. These foods are a big no-no for the elderly! This raw eggs can contain Salmonella should, both outside and inside the egg, causing illnesses such as food poisoning.

2. Raw sprouts:

Of course, the seeds are a delicious source of nutrition, vitamins, minerals and other essential nutrients for health. Bean sprouts, green gram raw broccoli, alfalfa sprouts are a part of the famous known for its nutritional value, especially when eaten raw. However, the elderly should avoid raw sprouts because they can be a center of culture for bacteria, including Salmonella, E. coli, which can cause serious diseases that older people find it difficult to recover from.

3. Soft cheeses:

dairy and dairy products are excellent sources of calcium, an essential mineral for all stages of life. However, soft cheeses such as blue cheese, camembert, brie, lump and so on bacteria and house insects can food poisoning that can cause listeriosis, which makes them quite inappropriate for the elderly consuming. cooked soft cheeses are fine for consumption, because heat kills bacteria.

4. pasteurized:

Raw, unpasteurized milk is a food that is absolutely necessary to avoid for the elderly. Unpasteurized milk contains bacteria and protozoa that can cause diseases such as brucellosis, listeriosis, tuberculosis, typhoid and diphtheria, among others. These bacteria may not be killed by pasteurization or heating the milk to a specific temperature for a specified period of time. To get the necessary calcium to prevent osteoporosis and other bone diseases related to age, it can be eaten plant sources of calcium, as well as tofu, cooked broccoli, almonds and kale.

5. rare and cold meats:

Although you may prefer our meat or hamburger patties to be scarce or medium crude, the elderly can not risk their health by eating raw or rare meat, especially if they are crushed. The meat grinding process can introduce potentially harmful germs and bacteria such as Salmonella, E. coli, meat, which can lead to serious illness and even death.

6. raw seafood:

Sushi, sashimi, ceviche and similar are delicious, no doubt; However, they are in the list of foods to avoid the elderly. raw or undercooked seafood may contain bacteria, germs and potentially harmful toxins, you do not kill our empty due to lack of heat that penetrates the food from the sea. Raw fish, clams, oysters and mussels should be strictly avoided.

As we age, our bodies get older, but our spirit is wise. We will deliver our wise old man with the right foods for a healthy life. fresh fruits, green vegetables, cooked fish and nuts contain omega 3 fatty acids help reduce the risk of Alzheimer's disease. Reduce consumption of red meat and processed meats, replace them with cooked fish, dairy products and unpasteurized dairy products, and vegetable proteins can have a positive impact on health. Whole fruits, berries and melons can be eaten instead of juices, adequate supply of vitamins and fiber. Whole foods are a great source of energy and carbohydrates - this works great for all age groups!

Read More

Health And Lifestyle Guide - About Organic Food

We all know that what we eat affects the overall health of our body. That's why many health groups and health professionals clamor of lifestyle for people to choose organic. However, in the infinite labels and ingredients that claim to be organic, which can be confusing for the average Joe sea. With this in mind, this article can help make better and smarter choices about the food they eat and make a better commitment to stay healthy.

understanding Organics

Do you know that the road has become a product has global impact of the health of your body? Not only that, it also affects the environment. You can see a large number of products with the "organic" label, while others may have "100% organic" on it. The term "organic" is simply a way for manufacturers to tell consumers how products are grown and processed. Organic products are grown from a natural environment, the use of fertilizers and natural water resources to grow. Some products are known as "100% organic" means that all materials used come from biological resources and food processing is done naturally. Organic meat, for example, means that the animals are fed with natural foods, and poultry will are not subject to a product of vaccine or human growth hormone.

Why Go Bio

Numerous studies show that organic has several advantages over the use of conventional products. On the one hand, organic foods are healthier because it has no chemicals or preservatives added. Many farmers use pesticides or insecticides to protect their crops against insects. Although this product ideal yields, used chemical waste can affect the health of consumers, especially those with food sensitivities. Studies show that low exposure to pesticides may increase the risk of the person for cancer and even for pregnant women and young children. Chemical fertilizers are also harmful to the environment causing ecological imbalances such as soil erosion and other environmental problems.

The need to feed the growing world population has also opened the way for genetically modified organisms, or GMOs. These plants or animals have adjusted their DNA to ensure better resistance to bacterial strains, thereby increasing the probability of higher yields. While this helps keep the world population, GMOs, which opens the possibility of other health risks that might be less sensitive to existing treatments. Eating organic is free of transgenic means less exposure to future health problems.

Food labels

Food labels are an excellent source for those who want to buy organic products manufactured. the standards of the production industry differ from one country to another and, as such, it is important to read and understand the fine print. 100% means that all the organic ingredients used are 100% organic matter. Some may also see a seal of approval of the food agency of the country, as the USDA seal shows that all standards are met and the food has passed inspection.

if you're shopping for organic food products or selling local food, you can visit a food market online. Foodris.com is the number one site for food artisans and consumers who want to advertise and find locally manufactured products

Read More

Natural Anti Inflammatory Foods For Better Health And Less Pain

Inflammation is recognized by pain, swelling, redness and warmth around the affected area. There are different options to treat inflammation. One of them is the drug, which until now was not more effective because it is not the problem. The other option is the natural way in which our body comes; our body is made by nature and gets its natural products of nature. This means selecting foods that your body needs, because, for reasons of certain ingredients most likely cause of the disease in the first place. It is also understood our bodies may react differently to food, because some foods are metabolized differently. What this means, as in inflammation certain foods can have a positive effect or a negative result. Here are some natural anti-inflammatory foods; if properly selected, they will make a difference in healing.

Anti-inflammatory natural foods

Vegetables and fruits: vegetables and fruit, bright green and help the process of inflammatory conditions. Vegetables and fruits are rich in antioxidants such as vitamins, minerals, fiber your body needs daily to stay healthy. There are many varieties, for example, pumpkin, sweet potatoes, avocados, beans, lentils, green leafy vegetables and cruciferous vegetables. They all have many antioxidants, phytochemicals and current anti-inflammatory properties.

important fat

Also rich in anti-inflammatory foods include olive oil, coconut oil, salmon, sardines and lawyers. They all contain omega-3 fatty acids that are essential for the joints and inflammation healthy. The omega 3 fatty acid is an inflammatory agent that changes prostaglandins, a hormone-like substance. Omega 3 is not only beneficial for pain and inflammation of the joints, it is also important for overall health. We can not get omega of our diet, therefore it is important to include healthy oils like olive, coconut, macadamia nuts and krill, which is stronger than fish oil . There are many food options available that contain a variety of Omega.

Oils should know

Olive oil has more health benefits than most people think. Make sure you use in your diet as much as possible. Olive oil is rich in antioxidants and contains a substance called oleuropein. Medical science has determined that the extra virgin olive oil is one of the healthiest foods we can add to our diet. This oil is more useful and effective for people with arthritis because it can cool the inflammation and relieve joint pain. However, for cooking, frying, baking, etc. use only coconut or macadamia nut oil. Other oils when heated become toxic and generally become trans fats, which can trigger inflammation and joint pain and other health problems. Avoid these oils: vegetable oils, soy, canola, what are the most common most people know the names. Yes, they have a name that sounds healthy, but they are not healthy.

spices

Turmeric would be top of the list in reducing inflammation and joint pain. Such as turmeric also has a compound curcumin is known for numerous health benefits and has the power to heal joint pain. It is best to use in its natural form and added to the powder when possible, the better diet. Other important species used to reduce inflammation are cinnamon, rosemary, garlic, ginger and oregano. They are rich in polyphenols and bioflavonoids, which help reduce inflammation and fight free radicals. Cayenne pepper is also known for its anti-inflammatory properties and some creams capsicum content is added for pain relief.

grain

Whole grains containing carbohydrates may also help prevent the peaks of the sugar level in the blood as it is known that sugar promotes inflammation. However, using whole grains, unrefined, this transformation took place all the goodness is lost, such as vitamins, minerals and fiber. Among the best are the oat grain: whole oats, whole wheat, quinoa, couscous and Bulgarian. To take a supplement of multi is profit, which can take the place of certain foods that otherwise can not get from your daily diet as needed. However, your first priority should always be the diet, only that taking a supplement will get the best value.

Make it work!

The right kind of food and supplementation is crucial for the treatment of arthritis, inflammation and joint pain. multivitamins containing vitamin C, E, zinc, B6, copper and boron are good to have included in your diet. It was found that certain nutritional deficiencies in patients could be the cause of arthritis. There is also strong evidence that exercise is as important as your diet. Anyone who suffers from arthritis pain, the last thing you think about is exercise. You avoid moving as little as possible because each time you create moves in pain. In fact, exercise is the alternative to relieve joint pain, because it breaks the tendency to favor the joints and prevent movement. Prevention of movement and exercise eventually worsen the pain and weakens the body.

all diets not have the same effect on everyone. By selecting a certain diet Most people do not have the patience to continue and treat a variety of things. Inflammation and joint pain are not a quick fix; It will take time and perseverance. I traveled this path knowing what is involved. I also know that you can achieve with consistency. Once started not to give up.

My name is Josef Bichler. I have a passion for the well-being and show others how to lead a healthy life. Correct my own health problems with the use of only alternatives. I have helped many others achieve their health goals through lifestyle changes. Recommend the right supplements, and through understanding of the benefits of food selection to solve the problem. For more permanent health information subscribe to my free weekly newsletter; This also gives an opportunity for comments, suggestions and questions you can also download my e-book is to help make better food choices

Read More